Happy new year! 2026!
Happy new year! January often brings a surge of motivation and enthusiasm, with many people stepping into the gym for the first time or returning after a long break. While this fresh start can be exciting, the key to long term success is not how hard you go in the first few weeks but how […]
Setting realistic goals seeking support and focusing on consistency
Setting New Year’s resolutions is something many people look forward to each year. The idea of a fresh start is appealing and the New Year often feels like the perfect moment to reset habits and focus on improving health mood and energy levels. While the phrase “new year new you” is familiar for a reason […]
Regular training is about improving every part of your life
Training in a gym offers benefits that reach far beyond lifting heavier weights or improving your running speed. It supports your overall health in deep and meaningful ways that influence how you feel, move and function each day. When you commit to regular training you are doing much more than building muscle. You are creating […]
Common Gym Mistakes and How Private Studio Gyms Help You Avoid Them
When it comes to working out, many gym-goers, whether beginners or experienced lifters, often fall into a few common pitfalls. These mistakes can hinder progress, cause injuries, or even derail fitness goals altogether. Fortunately, private studio gyms provide a tailored solution that can help you avoid these missteps and get the most out of your […]
What to Expect in Your First Session at a Private Studio Gym
So, you’ve made the decision to join a private studio gym, great move! Whether you’re new to fitness or looking to elevate your routine, your first visit sets the tone for your entire journey. At a studio like Athletic Development Club, the process is designed to be welcoming, supportive, and highly personalised. Meet Your Coach […]
The Privacy and Personal Space to Progress
Choosing the right gym is a personal decision, and opting for a private studio may be the best move you make. Private studios offer tailored, supportive environments unlike crowded commercial gyms. ✅Trainers support your journey from start to finish in a private, stress-free setting. Whether you’re new to the gym or a seasoned lifter, stepping […]
Habit of the Month – Walking
This months habit is again something which we often overlook in terms of its impact. Walking has numerous physical benefits for us, such as burning calories helping us to maintain a healthy body weight. Regular walking also has great benefits on our cardiovascular system and immune system. What’s more, it helps to prevent joint issues […]
New year, new me?
It’s 1st of January 2021…so hold onto your hat and buckle in for what will inevitably be a month of fitness secret reveals and weight loss tricks enlightening you on how to finally “GET THE BIKINI BODY YOU’VE ALWAYS WANTED”, “DROP 5 LBS IN JUST 5 DAYS” and “SHED THAT XMAS BELLY”. But…whilst the notion of […]
How Exercise Affects our Mental Health
At ADC we appreciate that Physical and Mental health go hand in hand. As much as we like to put things in boxes and separate different systems in the body, the reality is that they are all interconnected. Just like a line of dominos, one thing leads into next and so and so forth. […]