At Athletic Development Club we have studied for years ensuring nothing but the best professional experience and expertise in the field of Sport & Exercise Science and Strength & Conditioning (S&C).
It doesn’t matter if you are a professional, semi-professional, youth or amateur we can help take your performance to the next level and reach you’re your true potential.
Scientific application of hypertrophy, strength and power training via a structured periodisation model.
Training is designed to replicate the movements and demands of the sport with the integration of acceleration, speed, agility and plyometric training.
Corrective Exercises play an important role in all our training programmes to address motor pattern, flexibility and strength issues, and therefore assisting with injury prevention.
We are very proud of transforming hundreds of lives over the years and we strive to continue to do so with an ever-growing team of coaches that buy into our mission.
Our 12-week personal training qualifications are fully endorsed by CIMPSPA & Active-IQ.
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