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Cockfosters

Professional experience and expertise

Our philosophy at ADC is to train everyone like an athlete

At Athletic Development Club we have studied for years ensuring nothing but the best professional experience and expertise in the field of Sport & Exercise Science and Strength & Conditioning (S&C).

It doesn’t matter if you are a professional, semi-professional, youth or amateur we can help take your performance to the next level and reach you’re your true potential.

Gym based strength & conditioning

Scientific application of hypertrophy, strength and power training via a structured periodisation model.

Strength and conditioning athlete

Cockfosters

ADC personal trainers

Pitch Based Strength & Conditioning

Cockfosters

Professional experience and expertise

Pitch based strength & conditioning

Training is designed to replicate the movements and demands of the sport with the integration of acceleration, speed, agility and plyometric training.

Corrective exercise

Corrective Exercises play an important role in all our training programmes to address motor pattern, flexibility and strength issues, and therefore assisting with injury prevention.

Corrective exercise

Cockfosters

ADC personal trainers

Reviews from our clients

Athletic Development Club
Athletic Development Club
5.0
Based on 102 reviews
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Krish PatelKrish Patel
13:00 19 Oct 24
Best trainers in the business. Always friendly and happy to offer advice be it nutritional, training or personal they are willing to go above and beyond to get the best results for you.10/10 recommend.
Christos PedrithesChristos Pedrithes
11:49 11 Sep 24
I am a footballer who has worked with ADC since I was 18. I am now 21 and the improvement I have made in my football and my health in general has been second to none. Would highly recommend to any athlete or person who has aspirations and goals with there sport or even their health and fitness in general.
Alina EneAlina Ene
19:58 04 Jul 24
I’ve really enjoyed my training with ADC. Special shout out to Michaela who’s been my main trainer! She’s helped me get good results within the span of 2 months. I was seeking guidance and accountability for my training after giving birth and I definitely got it. Everyone’s been friendly, professional and highly knowledgeable. The music playlist they have is so good!
Andrea WillansAndrea Willans
08:52 24 Apr 24
ADC supports a truly holistic approach to wellness. They have taught me so much about nutritious food and how this effects my energy. In six months, my confidence has soured! Weight training has been empowering; setting myself goals and seeing my body grow stronger. I look forward to my sessions followed by a soothing shower.... with fluffy towels and lush products! ADC is owned and managed by a passionate, youthful, and kind team who make every member feel like a VIP!
Amanda FortunaAmanda Fortuna
19:34 14 Mar 24
Been training with ADC for about 9 months post my second child and I could not be more thrilled with my progress! While I show up for myself at my sessions, my trainers at ADC are very much to credit for how much my body has changed and my strength and mobility has increased. I enjoy every session and look forward to the little “me” time I get each week which I choose to spend at ADC. They have created an incredible community of like minded people and I am so happy to be one of their members. Big shout out to my main coach Michaela who has the most amazing perspective on achieving a balanced life but also to Zac, Yianni and Michael who I also have the pleasure of being trained by on occasion and always push me to push myself. ADC has become an instrumental part of our family and I’m so grateful to my husband for encouraging me to join.
Katerina XenophontosKaterina Xenophontos
12:41 12 Mar 24
I have been with ADC for a couple of years and it is the best place to train! Not only are the facilities modern, clean and being constantly updated, but the team of PTs are clearly experts in their field. ADC is a very friendly place to train and I really feel like the coaches care about your progress and development in the gym. I feel supported not only in the gym but out - the coaches are always on hand to help with any fitness or nutritional queries. The warmth of the gym environment is also mirrored in the community built within it. The other members are extremely friendly and supportive. A fantastic facility and community to be a part of!
Kc CicoKc Cico
09:13 12 Mar 24
I joined ADC over 6 months ago and I must say, it's been a fantastic experience! The staff here are incredibly friendly and knowledgeable, always willing to offer guidance and support. Plus, the equipment is top-notch, with a wide variety of machines and free weights to cater to all fitness levels and goals. Whether you're a beginner or a seasoned gym-goer, ADC is the place to be for a fulfilling workout experience. Highly recommend!
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Check out the other services we provide at ADC

We are very proud of transforming hundreds of lives over the years and we strive to continue to do so with an ever-growing team of coaches that buy into our mission.

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Personal
Training

We provide our members with a range of personal training services.

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ADC
Academy

Our 12-week personal training qualifications are fully endorsed by CIMPSPA & Active-IQ.

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Find us at

  • Athletic Development Club, 16-17 Cockfosters Parade, London EN4 0BX
  • We are located near Barnet, Borehamwood, Enfield, Hadley Wood, Potters Bar, South Mimms, Southgate, Trent Park, Whetstone and Winchmore Hill.
  • The nearest tube stop is Cockfosters London Underground Station.

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