Our Personal Training Services

The Athletic Development Club provide our members with a range of personal training services in Cockfosters.

Take full advantage of personal training, strength and conditioning, physiotherapy, sports massage, personal training courses and personal training workshops.

Each service is designed to benefit our clients by achieving a long-lasting effect on their physical and mental wellbeing. Everything we do is tailored to you and the unique goals you want to accomplish as an individual.

Please take a look at our personal training services below to determine which are right for you.

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Cockfosters

New Personal Training Gym

Personal Training

Achieve your own individual goals with a tailor-made program to suit your goals and aspirations and a nutritional plan to maximise the results.

Strength and Conditioning

Prevent workout injuries by training like an athlete through gym based and pitch based strength and conditioning and corrective exercise.

Strength and conditioning athlete gym Cockfosters North London

Cockfosters

Corrective Exercise

Massage treatment expert relax Cockfosters

Cockfosters

Optimise your performance

Physio and Massage

Optimise your performance in the gym by addressing long term injuries, muscle tightness and joint function with physiotherapy and sports massage.

Reviews from our clients

Krish PatelKrish Patel
13:00 19 Oct 24
Best trainers in the business. Always friendly and happy to offer advice be it nutritional, training or personal they are willing to go above and beyond to get the best results for you.10/10 recommend.
Christos PedrithesChristos Pedrithes
11:49 11 Sep 24
I am a footballer who has worked with ADC since I was 18. I am now 21 and the improvement I have made in my football and my health in general has been second to none. Would highly recommend to any athlete or person who has aspirations and goals with there sport or even their health and fitness in general.
Alina EneAlina Ene
19:58 04 Jul 24
I’ve really enjoyed my training with ADC. Special shout out to Michaela who’s been my main trainer! She’s helped me get good results within the span of 2 months. I was seeking guidance and accountability for my training after giving birth and I definitely got it. Everyone’s been friendly, professional and highly knowledgeable. The music playlist they have is so good!
Andrea WillansAndrea Willans
08:52 24 Apr 24
ADC supports a truly holistic approach to wellness. They have taught me so much about nutritious food and how this effects my energy. In six months, my confidence has soured! Weight training has been empowering; setting myself goals and seeing my body grow stronger. I look forward to my sessions followed by a soothing shower.... with fluffy towels and lush products! ADC is owned and managed by a passionate, youthful, and kind team who make every member feel like a VIP!
Amanda FortunaAmanda Fortuna
19:34 14 Mar 24
Been training with ADC for about 9 months post my second child and I could not be more thrilled with my progress! While I show up for myself at my sessions, my trainers at ADC are very much to credit for how much my body has changed and my strength and mobility has increased. I enjoy every session and look forward to the little “me” time I get each week which I choose to spend at ADC. They have created an incredible community of like minded people and I am so happy to be one of their members. Big shout out to my main coach Michaela who has the most amazing perspective on achieving a balanced life but also to Zac, Yianni and Michael who I also have the pleasure of being trained by on occasion and always push me to push myself. ADC has become an instrumental part of our family and I’m so grateful to my husband for encouraging me to join.
Katerina XenophontosKaterina Xenophontos
12:41 12 Mar 24
I have been with ADC for a couple of years and it is the best place to train! Not only are the facilities modern, clean and being constantly updated, but the team of PTs are clearly experts in their field. ADC is a very friendly place to train and I really feel like the coaches care about your progress and development in the gym. I feel supported not only in the gym but out - the coaches are always on hand to help with any fitness or nutritional queries. The warmth of the gym environment is also mirrored in the community built within it. The other members are extremely friendly and supportive. A fantastic facility and community to be a part of!
Kc CicoKc Cico
09:13 12 Mar 24
I joined ADC over 6 months ago and I must say, it's been a fantastic experience! The staff here are incredibly friendly and knowledgeable, always willing to offer guidance and support. Plus, the equipment is top-notch, with a wide variety of machines and free weights to cater to all fitness levels and goals. Whether you're a beginner or a seasoned gym-goer, ADC is the place to be for a fulfilling workout experience. Highly recommend!
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Cockfosters

Optimise your performance

Looking for a Personal Trainer Near Me?

If you are looking for a personal trainer near me and live or work in Cockfosters, the Athletic Development Club is perfect. Join us at the state-of-the-art gym, complete with physio and massage rooms and a nutrition bar and members area.

We are a short walk from Cockfosters Station in North London. Cockfosters Station is on the Piccadilly line, so we are easily reached if you live in Oakwood, Southgate, Arnos Grove, Wood Green, Turnpike Lane, Manor House or Finsbury Park.

We look forward to helping you achieve your unique personal training goals.

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