Discover The Quickest, Easiest & Most Fun Way To Transform Your Body, Jumpstart Your Fitness & Boost Your Confidence In Just 12 Short Weeks!
We’re looking for 15 men who are ready to take back control of their life, health and fitness whilst shaping up in the process and increasing confidence!
These are not pre-recorded home workouts. These are live sessions coached by our expert personal trainers to ensure you’re getting the most out of your sessions, your technique is correct and you are held accountable to getting the results you deserve. You’ll also be training with an awesome community of like-minded people.
With the recent news surrounding the importance of immunity and overall health your bespoke nutrition guidance will not only help you get into the best shape of your life but will also show you how to be at your healthiest ever. It will give you effective direction on how to sleep better, decrease stress and improve your overall mental wellbeing.
Our mission is to guarantee that anyone who walks through our doors, walks out with the results they’ve always wanted. That’s where the accountability system comes into play to keep you motivated and on track.
Chris Varnavas’s passion in the sport and fitness industry started from a young age where he represented professional football clubs Barnet FC and Stevenage FC. He then went on to university and achieved a first class degree in Sports & Exercise Science (Strength & Conditioning). During his time at university he became a qualified Personal Trainer and Sports coach and gained vast experience in various gyms and sports clubs.
Chris completed a Master’s degree in Strength & Conditioning and was awarded the Dean’s Academic Excellence scholarship. He spent a whole season (2013-2014) working with the first team at professional football club QPR FC. He had great success and was part of the backroom team that helped QPR’s promotion to the Premier League. This enabled Chris to become an advanced Sport Science / Strength & Conditioning practitioner and is now consistently working with semi-professional and professional athletes.
His aim with ADC is to build a successful team of trainers that provide real sustainable results to the whole of ADC’s community.
“A big thanks to Chris and ADC for their help and guidance! In particular, with my nutrition and lifestyle. I never really followed a bespoke nutrition plan before and I have now realized the importance of this for both performance and recovery. I have achieved amazing results and the best part is I am able to fit the training and nutrition into my busy lifestyle. If only I had all this nutrition support when I was a professional footballer!”
~ Rio ~
“I’ve achieved amazing results with Chris, Aimee and Conor. Couldn’t recommend them enough, they simply know how to get results for their clients.”
~ Charlie ~
“When I retired from professional football I wanted to stay fit and healthy so decided to turn my attention to the gym. I knew Chris from QPR FC and wanted to start working with him as I saw the results him and his team were getting. During this period of working with ADC I have put on 4kg of lean muscle tissue and increased my strength levels. I look forward to taking my physique and strength to the next level. I have recommended Chris and ADC to my mate Rio (Ferdinand) who has also achieved amazing results!”
~Bobby ~
