Spotting Misinformation in the Fitness World
Spending time online has become part of daily life, and with it comes exposure to endless streams of information. Fitness and nutrition are among the most popular topics people search for, and while there’s no shortage of content, not all of it is accurate or trustworthy. Some posts can be motivating and genuinely helpful, but […]
Menopause and Exercise: Why Staying Active Matters More Than Ever
What is Menopause? Menopause is a completely natural part of getting older and is the end of a woman’s reproductive years. It usually happens between the ages of 45 and 55 and is confirmed when you haven’t had a period for 12 months in a row. This stage kicks in as your ovaries stop releasing […]
Meal Plans: Eat Well, Stay Consistent and Reach Your Goals
Creating a sustainable meal plan isn’t about perfection, it’s about consistency, clarity and long-term thinking. Whether your goal is to build muscle or lose fat, understanding what you want to achieve is the first and most important step. Trying to do both simultaneously is a common pitfall, so be honest with yourself, do you want […]
Understanding Macronutrients: The Building Blocks of a Balanced Diet
When it comes to building a healthy and sustainable diet, understanding macronutrients is key. Macronutrients (carbohydrates, proteins, and fats) are the essential nutrients your body needs in large amounts to function properly. Each plays a distinct role in fuelling your body, supporting growth, and maintaining overall health. Carbohydrates: Your Body’s Main Fuel Source Carbohydrates often […]
The relationship between food & our mood
It is safe to say that our emotions play a part in the foods that we consume, but also how the foods that we eat impact our mood. We can all relate to that state where we feel stressed out, perhaps slightly anxious or depressed and as a result, turn to food. In the short […]
Nutrition variables
Nutrition variables in order of MOST important to LEAST important for fat loss: Calorie Deficit: fat loss will not happen unless you sustain this. A general consensus is that you should not have a calorie deficit of any more than 500kcals. Adequate Protein: If your goal is fat loss you should try to aim to […]
How to Track Your Progress
When it comes to tracking progress, whether it be in terms of your nutrition or training, it is important to consider what metrics we are using to do this. For example, a personal goal may be to simply reduce body fat and they might use the weight on the scales as the determinant as […]
Supporting your Immune System
There may be some things we cannot control when it comes to the coronavirus, but one thing for sure we can take control of is making sure we stay as healthy as we can to protect ourselves from the virus. – Sleep Getting good quality sleep is essential for proper immune functioning and recovery. Quality […]
WHY THE SCALES DON’T TELL THE WHOLE STORY
There are many factors that cause weight fluctuations. For example, the amount of water you are holding. This is especially important for you ladies, because in the days before your period, oestrogen and progesterone rapidly decrease. These hormones control the way your body regulates fluid. When these hormones fluctuate, the tissues in your body accumulate […]